Welcome to
The Nourishment Studio
NATUROPATHY | NUTRITIONIST
My Methodology
The Nourishment Studio uses a holistic approach that integrates the mind and body using conventional and alternative therapies to prevent and treat disease, by identifying and treating the root cause. My focus is on why you have symptoms, not just what disease you may have, and hereby getting your optimal health back using nature’s elements. I believe in creating health from the ground up.
The Gut-Mind connection
What if we can link our diseases to our emotional state?
What if the key to healing disease lies not only in medicine but within our emotions? Our bodies and minds are interestingly connected, and unresolved emotional patterns can manifest as physical illnesses. This relationship suggests that imbalances in gastrointestinal health can contribute to emotional disturbances and vice versa. By digging deep into our emotional landscape, we can uncover hidden stressors, traumas, and imbalances that may contribute to disease.
Emotional traumas can trigger chronic stress, impacting the body’s hormonal balance and gut, often leading to nutrient deficiencies or bad eating habits, which can in turn exacerbate emotional instability by depriving the brain and the body of essential nutrients for optimal function. This suggests that healing emotional trauma and nourishing the body with a balanced diet go hand in hand, as a healthy balanced diet will influence our mental health positively. This is what we call the Gut-Mind connection, it needs to be worked on simultaneously to promote long-term well-being and reduce cellular ageing.
Imagine a world where healing involves understanding and releasing negative emotions, fostering inner peace, and nurturing positive feelings to restore harmony to the body. This holistic approach empowers us to see illness as a message from within, a call to heal not just physically but emotionally and spiritually as well.
As a naturopath I’m a firm believer in holistic healing. Nutrition is one part of the journey, however emotions have an immense impact on our wellbeing and the function of our organs. Our dietary patterns can influence mood and mental health conditions like depression and anxiety, and vice versa. This is the key to how the Nourishment Studio was launched.
The Philosophy of Naturopathy
Naturopathy is a process, a way of living and thinking about disease, its not an instant magic wand that changes your life. I stimulate your body’s capacity to auto-cure itself through in-depth examination of your lifestyle, considering you as a whole, physical, mental and energetic being, which is what I call the holistic approach.
Working with naturopathic healing could mean changes in lifestyle, using food as medicine, natural supplements, meditation, breathing techniques, sound healing, and other holistic remedies that address the root cause and will optimize your health.
Imbalance in your body’s system
All disease come from an imbalance in our body’s system, driven by either too little key ingredients for your health such as food, sleep, exercise, mental health, etc. or too much toxic compounds like chemicals, stress, and pollution.
Health and illness
Chronic disease doesn’t just appear out of the blue, its often a result of a long period of declining function in your body’s system.
Identifying and improving dysfunctions
To re-acquire your optimal health, dysfunctions must be identified and treated that have contributed to the chronic disease. Removing toxic compounds and reintroducing vitality and good ingredients for optimal health into your day-to-day life so that you can regain your strength. Always starting at the root cause.
Three key stages
Identifying
Revitalisation
Stabilisation
ZINZINO test-based, personalized nutrition
Welcome to Zinzino, where we believe in optimizing health through scientifically-backed solutions.
Our range of premium products, rigorously tested and formulated, aims to enhance your well-being, offering a holistic approach to nutrition and vitality.
Spanish extra virgin olive oil in BalanceOil+
Natural tocopherols are a commonly used antioxidant in dietary supplements.
Pure vitamin D3
