The Nourishment Studio Podcast: Conversations on Nutrition, Mental Health, Lyme Disease & Prevention
Looking for a Podcast About Nutrition, Mental Health and Lyme Disease?
If you're searching for practical health insights, inspiring personal stories, and evidence-informed conversations about wellness, welcome to The Nourishment Studio Podcast.
Hosted by Valerie de Jong, The Nourishment Studio explores the powerful connection between nutrition, mental health, chronic illness, Lyme disease, prevention, and overall wellbeing. Whether you're navigating your own health journey, supporting a loved one, or simply looking to optimize your health, this podcast offers honest conversations and actionable insights.
What Is The Nourishment Studio Podcast About?
The Nourishment Studio Podcast was created to bridge the gap between science, lived experience, and practical wellness strategies.
Topics covered include:
Nutrition for optimal health
Mental health and emotional resilience
Lyme disease awareness and recovery
Chronic illness management
Gut health and the microbiome
Stress reduction and nervous system regulation
Preventive health and longevity
Women's health
Lifestyle medicine
Personal growth and healing journeys
Expert interviews and real-life stories
The goal is simple: to help listeners feel informed, empowered, and supported on their path toward better health.
The "Rooted & Rising" Mini-Series: My Personal Lyme Journey
One of the most personal projects within The Nourishment Studio Podcast is the mini-series:
Rooted & Rising: My Lyme Journey
In this intimate series, I share my personal experience with Lyme disease, including:
The first symptoms and early warning signs
The challenges of receiving a diagnosis
The physical and emotional impact of chronic illness
Navigating conventional and integrative approaches
The role of nutrition in recovery
Building resilience through difficult periods
Lessons learned along the way
Finding hope, strength, and purpose through adversity
Many people living with Lyme disease feel isolated and misunderstood. My hope is that these episodes provide validation, encouragement, and practical insights for anyone walking a similar path.
If you've ever wondered:
"What does Lyme disease really feel like?"
"How do you cope with chronic symptoms?"
"Can nutrition support healing?"
"How do you maintain your mental health during recovery?"
then this series is for you.
Why Nutrition and Mental Health Matter Together
Health is never just physical.
Research continues to highlight the strong connection between nutrition and mental wellbeing, showing how food, lifestyle habits, sleep, stress management, and social connection can influence both body and mind.
On The Nourishment Studio Podcast, we explore how small, sustainable changes can have a meaningful impact on:
Energy levels
Mood
Cognitive performance
Stress resilience
Immune function
Long-term health outcomes
Because true wellness is about nourishing the whole person.
Where Can You Listen to The Nourishment Studio Podcast?
You can listen to The Nourishment Studio Podcast on:
Spotify
Apple Podcasts
YouTube
Subscribe to stay updated on new episodes, expert interviews, wellness conversations, and future mini-series.
Who Should Listen?
The Nourishment Studio Podcast is for:
✅ People interested in nutrition and healthy living
✅ Individuals navigating Lyme disease or chronic illness
✅ Health-conscious professionals
✅ Wellness enthusiasts
✅ Those seeking mental health support and inspiration
✅ Anyone passionate about prevention and long-term wellbeing
Join the Conversation
Health journeys are rarely linear, and healing looks different for everyone.
Through honest storytelling, expert perspectives, and practical wellness conversations, The Nourishment Studio aims to create a space where listeners can learn, reflect, and feel supported.
If you've enjoyed an episode, please consider subscribing, leaving a review, and sharing it with someone who may benefit from the conversation.
Listen to The Nourishment Studio Podcast Today
The Nourishment Studio Podcast: Conversations on Nutrition, Mental Health, Lyme Disease & Prevention
Discover practical wellness insights, inspiring stories, and evidence-informed conversations designed to help you nourish your body, mind, and future.
Available on Spotify, Apple Podcasts, and YouTube.
🎧 Subscribe for future episodes covering gut health, nutrition, hormones, mental wellbeing, Lyme disease, prevention, and longevity.
🌿 Website: www.thenourishmentstudio.com
📸 Instagram: @thenourishmentstudio